Today is a Saturday which is probably one of the worst days to start this on ( i believe the other to be Mondays). But as they say you gotta start some time.
So today I started with a Yopliat Light Yogurt (Boston Creme Pie my fave) and at this point I was thinking about putting in calories and all that junk, but in actuality I just want to eat healthier and not count calories.
Lunch 5 hours later consisted of a medium size granny smith apples and 2 pieces of mild cheddar cheese. I did salt my apple just alittle I have always eaten that way and really thought to many drastic changes would not be encouraging.
I have had 4 cups of coffee and am working on my first glass of water. Only 7 more to go for the day!!
This is the hard part of starting this blog - stating my stats
5'5" 230lbs
I don't see what people tell me they see. And I really don't like what I see when I look in a mirror. For those reasons I have started this mission. I hope correction WILL to lose 70lbs within the year. Don't know if that is possible but I am gonna give it a shot.
This blog will serve as a soundboard for when I get frustrated. A place to track what works and what doesn't. Also means to have a place that I can work things out in hopes of helping myself.
Dinner I made yummy lightly breaded pork tenderloin chop with green beans and mashed potatoes. I think I over ate. But more water I have 2 more glasses to go.
So it begins --
See you tomorrow
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