Well it has been rough. Day 3 I did not even want to get near the computer and report what I ate that say for I ate everything I could find. But I did not blame myself or let that stop me from trying again.
Yesterday I ate more proper -
Breakfast- 1 yogurt
Lunch - med apple, 2 pieces of cheddar cheese
Dinner - 2 homemade bean and cheese burritos
Lots of water and tea.
This morning I have started my day with a cup of coffee and 2 pieces of peanut butter toast. YUM
I am going to take some sesame sticks and 2 pieces of cheese for lunch at work. Not sure yet what I want to fix for dinner- Maybe chops again. Actually I am craving some beef so maybe I will pick up some steaks on the way home. Who knows.
Wish me Luck
Wednesday, October 12, 2011
Sunday, October 9, 2011
Day 2
Well after thinking a lot more of what needs to be done to reach my goal:
I started my day with 2 pieces of pepper bacon and 2 pieces of toast, oh and a cup of coffee.
Lunch was rice with black beans and jack cheese 2 glasses of water and a glass of coke.
and after 5 hours of cooking my family and I sat down to beef bourguignon. It was very very yummy. sides potatoes and salad - drink glass of water and a glass of ginger ale.
After dinner when everyone else had Peanut Butter Chocolate pie I ate half a plain Hershey's chocolate bar a cup of coffee and a glass of water.
Feeling kind of bummed out right now. I accidently hurt my best friends feelings tonight over dinner and I am now trying to stay out of my kitchen so I don't eat everything. So I grabbed another glass of water and am now hiding in my room from the fridge.
Wish me luck!!
I started my day with 2 pieces of pepper bacon and 2 pieces of toast, oh and a cup of coffee.
Lunch was rice with black beans and jack cheese 2 glasses of water and a glass of coke.
and after 5 hours of cooking my family and I sat down to beef bourguignon. It was very very yummy. sides potatoes and salad - drink glass of water and a glass of ginger ale.
After dinner when everyone else had Peanut Butter Chocolate pie I ate half a plain Hershey's chocolate bar a cup of coffee and a glass of water.
Feeling kind of bummed out right now. I accidently hurt my best friends feelings tonight over dinner and I am now trying to stay out of my kitchen so I don't eat everything. So I grabbed another glass of water and am now hiding in my room from the fridge.
Wish me luck!!
Saturday, October 8, 2011
Day 1
Today is a Saturday which is probably one of the worst days to start this on ( i believe the other to be Mondays). But as they say you gotta start some time.
So today I started with a Yopliat Light Yogurt (Boston Creme Pie my fave) and at this point I was thinking about putting in calories and all that junk, but in actuality I just want to eat healthier and not count calories.
Lunch 5 hours later consisted of a medium size granny smith apples and 2 pieces of mild cheddar cheese. I did salt my apple just alittle I have always eaten that way and really thought to many drastic changes would not be encouraging.
I have had 4 cups of coffee and am working on my first glass of water. Only 7 more to go for the day!!
This is the hard part of starting this blog - stating my stats
5'5" 230lbs
I don't see what people tell me they see. And I really don't like what I see when I look in a mirror. For those reasons I have started this mission. I hope correction WILL to lose 70lbs within the year. Don't know if that is possible but I am gonna give it a shot.
This blog will serve as a soundboard for when I get frustrated. A place to track what works and what doesn't. Also means to have a place that I can work things out in hopes of helping myself.
Dinner I made yummy lightly breaded pork tenderloin chop with green beans and mashed potatoes. I think I over ate. But more water I have 2 more glasses to go.
So it begins --
See you tomorrow
So today I started with a Yopliat Light Yogurt (Boston Creme Pie my fave) and at this point I was thinking about putting in calories and all that junk, but in actuality I just want to eat healthier and not count calories.
Lunch 5 hours later consisted of a medium size granny smith apples and 2 pieces of mild cheddar cheese. I did salt my apple just alittle I have always eaten that way and really thought to many drastic changes would not be encouraging.
I have had 4 cups of coffee and am working on my first glass of water. Only 7 more to go for the day!!
This is the hard part of starting this blog - stating my stats
5'5" 230lbs
I don't see what people tell me they see. And I really don't like what I see when I look in a mirror. For those reasons I have started this mission. I hope correction WILL to lose 70lbs within the year. Don't know if that is possible but I am gonna give it a shot.
This blog will serve as a soundboard for when I get frustrated. A place to track what works and what doesn't. Also means to have a place that I can work things out in hopes of helping myself.
Dinner I made yummy lightly breaded pork tenderloin chop with green beans and mashed potatoes. I think I over ate. But more water I have 2 more glasses to go.
So it begins --
See you tomorrow
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